When we know each others, we were strangers. Quickly we know each others thru conversation...
She was one who sat near me...we talk to each others thru lectures queries. Soon, we became closer...we make good friends...that I didn't foresee... eventually we become closer than friends....however, due to the differences of our nature, we were sometimes not in the same conclusion...as her nature was better with another, our difference become worse... I do feel that sometimes I were used...but helping others shouldn't think of that...but I just can't help but think that way... I feel that what some said is right...common courtesy should be there...I don't ask for something in return of what u do for ppl...but some common courtesy from them....
Sunday, June 5, 2011
Friday, April 15, 2011
Sleep
Ask any sleep specialist and they'll tell you that it all begins with good "sleep hygiene." That term refers to the behavioral and environmental factors that precede sleep and that may interfere with sleep. To improve your sleep hygiene:
•Avoid stimulants and depressants starting 6 hours before your bedtime (some would even say after noon). The goal is to prime your body to be appropriately tired at just the right time.
•Don't take naps. As great as they feel, they're going to mess up your sleep cycle.
•Don't study or do anything else in bed besides sleep. This helps train your body so that your bed is the place where you sleep, and getting in bed means "time to get sleepy."
•Dark, quiet, and cool conditions are most conducive to falling and staying asleep.
Like everything, it's all about balance. When you hear people talking about having a balanced life (social life, academic life, work life, family life), they never mention their sleep lives. You get 24 hours in a day to do with as you please, but sleep affects your ability and motivation to do what you want in other parts of the day. Sure, you can be the all-star in rotations and studying and still have a social life, but if you're sleeping 1 hour a night you will fall asleep in lectures, overdose on coffee, and feel cranky all day long. Making sleep a priority is vital to performing well in life. (Think of it this way: If you're getting a good night's sleep, you'll be energized the next day and less sluggish. You could potentially get more done because you're efficient.)
When it's late and I'm studying, I try to recognize my own limitations and the law of diminishing returns: You can only cram so much into your head in one evening. The later it gets, the less able you are to concentrate, analyze, and store the information that you so desperately want. Do you ever find yourself staring at a page trying to read but finding your mind constantly wandering? Alert! Alert! It's tired! Sleep helps you consolidate and lock in facts that you've been learning all day. If you don't sleep, what's the point of all that studying?
That said, even the most dedicated people have times when they simply have to cram. Try this method next time: Study until you start to recognize those diminishing returns, and then throw down a bookmark and go to sleep. Set your alarm for a couple of hours earlier than when you'd normally get up. You'll be surprised how much easier it is to study at 4:00 AM with some sleep under your belt than it is to wade through information at the end of a long day.
Finding the right way to sleep -- and knowing what your own body needs -- is absolutely critical to your success as a physician. Experiment with different approaches, and once you find what works for you, commit to it.
•Avoid stimulants and depressants starting 6 hours before your bedtime (some would even say after noon). The goal is to prime your body to be appropriately tired at just the right time.
•Don't take naps. As great as they feel, they're going to mess up your sleep cycle.
•Don't study or do anything else in bed besides sleep. This helps train your body so that your bed is the place where you sleep, and getting in bed means "time to get sleepy."
•Dark, quiet, and cool conditions are most conducive to falling and staying asleep.
Like everything, it's all about balance. When you hear people talking about having a balanced life (social life, academic life, work life, family life), they never mention their sleep lives. You get 24 hours in a day to do with as you please, but sleep affects your ability and motivation to do what you want in other parts of the day. Sure, you can be the all-star in rotations and studying and still have a social life, but if you're sleeping 1 hour a night you will fall asleep in lectures, overdose on coffee, and feel cranky all day long. Making sleep a priority is vital to performing well in life. (Think of it this way: If you're getting a good night's sleep, you'll be energized the next day and less sluggish. You could potentially get more done because you're efficient.)
When it's late and I'm studying, I try to recognize my own limitations and the law of diminishing returns: You can only cram so much into your head in one evening. The later it gets, the less able you are to concentrate, analyze, and store the information that you so desperately want. Do you ever find yourself staring at a page trying to read but finding your mind constantly wandering? Alert! Alert! It's tired! Sleep helps you consolidate and lock in facts that you've been learning all day. If you don't sleep, what's the point of all that studying?
That said, even the most dedicated people have times when they simply have to cram. Try this method next time: Study until you start to recognize those diminishing returns, and then throw down a bookmark and go to sleep. Set your alarm for a couple of hours earlier than when you'd normally get up. You'll be surprised how much easier it is to study at 4:00 AM with some sleep under your belt than it is to wade through information at the end of a long day.
Finding the right way to sleep -- and knowing what your own body needs -- is absolutely critical to your success as a physician. Experiment with different approaches, and once you find what works for you, commit to it.
Subscribe to:
Posts (Atom)
